Schools play a crucial role in promoting healthy dietary behaviours, so by creating an environment that prioritises nutritious food choices, we give our students the ability and the confidence to make informed decisions about their diet and cultivate habits that support their physical and intellectual growth.
Healthy eating is not purely about physical health. It has a wider effect, improving cognitive function, academic performance and a person’s overall wellbeing. Research has consistently proven the connection between nutrition and academic achievement, with studies showing students who have balanced diets perform better academically and display evidence of improved concentration and memory.
A study published in the Journal of School Health found students who consumed a higher quality diet, including more fruits, vegetables, and whole grains, had better academic performance compared to those with poorer dietary habits. Research published in the British Journal of Nutrition indicates nutrients (such as omega-3 fatty acids) are essential for cognitive development in children and young people, and an adequate intake of vitamins and minerals, such as iron and zinc, has been linked to improved cognitive function and attention span.
Education and awareness are the first steps in helping our students understand the importance of healthy eating. By including nutrition education in the Paradigm Trust curriculum across the stages, we are able to teach them about the importance of balanced diets, food groups, the importance of vitamins and minerals, and nutritional value. This culminates in our Hospitality and Catering option that students can take at KS4.
Alongside learning about the principles of nutrition and healthy eating, students have practical cooking lessons to teach them these valuable life skills. They introduce the concept of creating nutritious meals from scratch instead of relying on unhealthy pre-prepared food, and give an understanding of the processes involved in cooking.
To encourage healthy eating habits, it’s important that students always have access to nutritious food while at school. School lunches are provided by Lunchtime Co., a caterer that prepares its menus carefully, following the School Food Standards Guidance in combination with the nutrition criteria of the Government Buying Standards for Food and Catering Services. Variety is a key consideration in what they create, so different fruits, vegetables, grains, pulses, meat and fish are incorporated across the week, to serve food that looks good and tastes good too.
But it’s not just lunchtimes that are important for healthy eating, there needs to be a focus throughout the school day. We have implemented measures to ensure students are always able to eat healthily, such as stocking vending machines with a wide range of healthier options.
Promoting healthy eating in our school is a vital investment in the wellbeing and future of our young people. By prioritising nutrition education, providing access to nutritious food, teaching culinary skills, engaging stakeholders and creating supportive environments, we empower students to make informed choices that support their physical, cognitive and emotional health.